
Just as I mentioned each diet approach has pros and cons, so does a macros based approach. Let’s dive in to see what works, what doesn’t, and how you can find balance.
๐ช๐๐ ๐๐๐๐๐๐ ๐ช๐๐๐:โฃ
Eating foods you enjoy means youโre much more likely to stick to your diet.โฃ
You have more control than if you had a set meal plan.โฃ
I see more buy in because itโs a sustainable change.โฃ
โฃ
๐ช๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐:โฃ
It does take more time to prepare/track your food.โฃ
If you choose โdiet foodsโ (like Halo Top Ice Cream) they can be more expensive.โฃ
โJunkโ foods can actually INCREASE cravingsโฆ hence โBet you canโt eat just one.โโฃ
Tracking can lead to more food focus (for example more planning/waiting for meals)โฃ
โฃ
๐๐๐ช ๐๐ ๐
๐๐๐ ๐๐๐๐๐๐๐ ๐ช๐๐๐ ๐๐๐๐:โฃ
Include whole foods โฃ
Make a menu for a few days or at least a few staple meals to eat during the weekโฃ
Prep a few days at a timeโฃ
Include flexible optionsโฃ
โฃ
Save this post if youโre thinking about dialing in your nutrition but youโre not sure where to start.
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