
We always hear โconsistency is keyโ but ๐ฉ๐ฐ๐ธ do we become consistent in the first โฃ
place?โฃ
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๐๐ฆ ๐ฎ๐ข๐ฌ๐ฆ ๐ช๐ต ๐ข ๐ฉ๐ข๐ฃ๐ช๐ต.โฃ
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If youโre starting a new training program, hereโs a few things thatโll help you make your new exercise part of your daily routine.โฃ
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๐ช๐ซ๐ข๐ญ๐ ๐ข๐ญ ๐ข๐ง๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐๐ก๐๐๐ฎ๐ฅ๐.โฃ
If you leave it to chance, youโll prioritize a million things before yourself.โฃ Write it down if youโre serious about making it happen.
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๐๐ซ๐๐ฉ๐๐ซ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐ฒ๐ฆ ๐๐ฅ๐จ๐ญ๐ก๐๐ฌ/๐๐๐ ๐ญ๐ก๐ ๐ง๐ข๐ ๐ก๐ญ ๐๐๐๐จ๐ซ๐.โฃ
If your gym clothes are ready in the morning, it eliminates barriers. If your gym bag is on your passenger seat after work, it eliminates barriers. Make the hard stuff easy for yourself.โฃ
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๐๐ซ๐๐ข๐ง ๐ข๐ง ๐ญ๐ก๐ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐ .โฃ
Because again, other things in life will come up. It takes a bit to adjust, but youโll feel so much better when you accomplish that workout and go confidently into your day.โฃ
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๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ ๐ฉ๐ซ๐จ๐ ๐ซ๐๐ฆ.โฃ
This eliminates all the wasted time in the gym trying to figure out what machines to use and keeps you progressing forward in a way that actually makes sense.โฃ
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๐๐ ๐ ๐จ๐๐ฅ ๐๐จ๐๐ฎ๐ฌ๐๐.โฃ
This will most likely happen when you have a set workout program and you can look forward to hitting PRs and fun stuff!
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๐ข๐ง๐ ๐ ๐ญ๐ซ๐๐ข๐ง๐ข๐ง๐ ๐ฉ๐๐ซ๐ญ๐ง๐๐ซ.โฃ
Or a coach thatโll keep you accountable and motivated. If youโre looking for more options, check out my post on seven places to find support.โฃ
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๐๐จ๐งโ๐ญ ๐ ๐จ ๐๐ฅ๐ฅ ๐ข๐ง ๐๐ญ ๐๐ข๐ซ๐ฌ๐ญ!โฃ
Be realistic with what you can do in a given week. Try not to over exert yourself only to give up after a few weeks.โฃ
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๐๐จ๐ฆ๐๐ญ๐ก๐ข๐ง๐ ๐ข๐ฌ ๐๐๐ญ๐ญ๐๐ซ ๐ญ๐ก๐๐ง ๐ง๐จ๐ญ๐ก๐ข๐ง๐ .โฃ
Instead of saying โOh I only have 30 minutes, Iโll just skip todayโ do what you can in that time! It happens to me too, get to work instead of calling it a day.โฃ
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Follow these tips and before you know it, your daily habits will turn into consistent routines.โฃ
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Ready to dial in your training and make real sustainable progress towards your goals?
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