Strong Greens

I’m keeping these reviews short and sweet to deliver the facts!

What it is: Strong Greens aka A Nutrient Powerhouse

Why I use it: Helps digestion, reduces stomach bloating and discomfort, give me energy, and helps me cover all my bases with vitamins, and minerals.

When I use it: First thing in the morning. Every morning!

How I drink it: mixed with 8-10 oz of cold water on ice. (so good)

Who can benefit from it: Anyone! Everyone can gain better health from a greens powder.

Strong Greens helps fill the gaps in my diet, improve my overall health and keeps me functioning to bring my best performance everyday!

Learn more about BPN here!

How I Found My Winning Solution With Bare Performance Nutrition (BPN)

I didn’t considered myself much of a supplement person until I found Bare Performance Nutrition, but I’ve been blown away by the quality of every single product.⁣

I also didn’t think of myself as an ambassador but after joining the team, it feels like I found my family.⁣

I have NEVER seen a supplement company who wants to improve your life more than @bpnsupps.⁣

I saw a quote @nickbarefitness posted on his story a while ago and it stuck with me. He said “Individuals do things.⁣ People build systems.⁣ TEAMS create greatness.”⁣ and THAT is why I’m proud to be part of this team. 👊🏼⁣

Stay tuned, because I’ll be sharing more about my favorite BPN products, keeping you totally filled in on what, how, when, and why I use each product. If you have any supplement questions, just send me a message, I’m here to help!

Check out my favorite supplements! To save money on your order, you can use my discount code “LITTLEWARRIOR” at checkout.


5 Reasons Why Aminos Are Awesome

I’m kind of obsessed with Intra Flight! I started using BPN a few years ago and haven’t looked back. If you’re a lady lifter or super active then check out the 5 awesome benefits of amino supplementation.

1. Arginine
This is responsible for increasing blood flow. Why is that so important? When you work out your muscles fill with blood (aka the pump) to help them recover and grow. More blood flow = more muscle building, more muscle built = more calories burned. That always makes everyone happy!

2. Beta-Alanine
This helps prevent fatigue so that you can power through your workout. Beta-Alanine may cause a tingling sensation on your skin. This is normal. With continued use, the intensity of the sensation will decrease or disappear.

3. Energy Boost
Green tea extract and green coffee extract offer an energy boost similar to a cup of coffee (100mg of caffeine per 2 scoops). Being that it is in powder form, you can decide to increase or decrease the dosage to suit your energy needs. I tend to use 2 scoops as a “preworkout” to give me a little boost.

Optimum Nutrition includes the three main branch chain aminos acids; Leucine, isoleucine, and valine. Because BCAAS can be used as an alternate energy source, it is great for training fasted.

5. Fantastic Flavors
It’s kinda sad how many flavors I’ve tried! When aminos are in pill form I forget/ don’t want to take them. But when they are in the form of a tasty treat I never forget.

If you’re looking for a supplement to enhance your workout, help you recover, and satisfy your taste buds then I highly recommend you try BPN. If you’d like more informational guidance on supplementation then send me a message!