How Do I Start Eating Better?

If you’re starting a fitness journey, chances are you’ve found yourself asking “How do I even get started eating better?⁣”

𝐃𝐨𝐧’𝐭 𝐠𝐞𝐭 𝐜𝐨𝐧𝐬𝐮𝐦𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬:⁣
Don’t worry about exact macros, meal composition, or even timing.⁣

𝐏𝐚𝐲 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐭𝐨 𝐟𝐨𝐨𝐝 𝐜𝐡𝐨𝐢𝐜𝐞𝐬:⁣
Make good proteins, veggies, fruits, whole grains, and healthy fats your base.⁣

𝐏𝐫𝐞𝐩 𝐰𝐡𝐞𝐫𝐞 𝐢𝐭 𝐬𝐞𝐞𝐦𝐬 𝐢𝐦𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞:⁣
Look at your schedule, if you need to prep a healthy breakfast or lunch to stay on track do it. If you’re on track all day but fall apart at dinner time, then prep for that.⁣

𝐃𝐨𝐧’𝐭 𝐠𝐨 𝐭𝐨 𝐞𝐱𝐭𝐫𝐞𝐦𝐞𝐬:⁣
That’s when you’ll find yourself feeling starving with no energy.⁣

Beat yourself at this game!⁣

Ready to dial in your nutrition and make real sustainable progress towards your goals?

Contact me to snag your spot!

Instagram: @littlewarriorfitness


Fitt By Witt’s Healthy High Protein Mac n Cheese

Holidays gone healthy! This recipe was better than I imagined and will definitely be a staple for future holidays, get togethers, and BBQs!


1 box Banza pasta

1 1/2 cup fat free cottage cheese

8 oz shredded cheddar cheese

1/2 cup nonfat plain greek yogurt

1/2 cup nonfat milk

1/4 cup grated parmesan cheese

2/3 cup plain baked breadcrumbs

Salt, pepper, and garlic powder to taste!


Preheat over to 375 degrees.

Cook the Banza pasta for the shortest time possible on the instructions.

While pasta boils, combine all other ingredients except breadcrumbs in a mixing bowl.

Drain pasta and add to baking dish.

Mix in the cheese mixture.

Add breadcrumbs evenly on top.

Bake for 35 minutes or until golden brown and bubbling!

The recipe makes about 8 servings and is great for parties or even to stock the fridge for the week.

Alex has passionately shared her health and fitness journey on Instagram and I’m so thankful to have met her! Go follow her page @fittbywitt to laugh, be inspired, and of course find more great recipes like this!

Ally Powers’ Pumpkin Protein Bites

I’m always looking for pumpkin recipes at this time of year so I was ‘pumped’ to try Ally’s Pumpkin Protein Bites! I’ve tried to make these before, but Ally’s are hands down THE best!


  • 3/4 cup PB
  • 2 cups oats
  • 2 scoops (1/2) cup BPN vanilla whey
  • 1/4 cup maple syrup (I used sugar free)
  • 1/2 cup pumpkin puree
  • Cinnamon to taste
  • Chocolate chips (as many as your heart desires)


All you have to do is combine the ingredients into a mixing bowl, and roll them out into balls.

Let them refrigerate for a little bit before digging in. You can also keep the leftovers in the fridge for later.

I did a taste test mid-recipe and decided they tasted great all on their own, so I left out the cinnamon and chocolate chips this time!

Ally is a marathon runner and breakfast enthusiast! So you know her recipes will keep you fueled and fit. Check out her blog Fit Infused Foodie or head to her Instagram @_ally_nicole for more great meal ideas!

Ewan’s Worcestershire Ground Beef (or Turkey)

I had a large package of ground turkey that needed to be cooked TODAY. So I opted to use that and let me tell you, this recipe came out just as well! It makes 3-5 servings and is great for meal prep!


  • 1 lb Lean Ground Beef (or turkey)
  • 8 oz Sliced Baby Bella Mushrooms
  • 1 White Onion
  • 1 bag of Spinach
  • 2 tbsp Soy Sauce
  • 2 tbsp Worcestershire Sauce
  • 1 clove minced garlic


1). Dice your onion & garlic.
2). Add extra virgin olive oil into a pan, once warm add onion & garlic. Sauté for a 2-3 minutes.
3). Add mushrooms & continue to sauté. Once golden add ground beef.
4). Once the ground beef is browning add soy & worcestershire sauce.
5). Once relatively fully cooked add in spinach which will cook down.
6). Serve as is or over jasmine rice.

My house smelled so good after making this, that it was honestly hard to plate before everyone wanted to eat it! Hence the little hands reaching for it! It’s also protein packed making it awesome for recovery.

Ewan is a student athlete at Washington College and inspires our BPN team with his daily dedication to be his best. For more great recipes like this one head over to his Instagram 👊🏼

Harrison Zacher’s Sesame Chicken

This recipe is straight from my BPN teammate Harrison Zacher! He helps men and women burn fat without sacrificing their social life. This recipe is definitely one that’ll impress your friends without forgoing on flavor, so give it a go at your next get together!


8oz Raw Chicken Breast

1tbsp (14g) Sesame Oil

25g Honey

20g Sriracha (Use 10g if you don’t like spice)

15g Reduced Sodium Soy Sauce

5g Minced Garlic

Scallion (amount based on your preference)

Sesame Seeds (optional garnish)


1. Warm up the sesame oil, soy sauce, sriracha, and garlic in a frying pan on a low-medium heat while you add in the chicken breast as you cut it into cubes. Cook for 3-5 minutes covered to prevent the oil from splattering.

2. Add in the honey. While mixing every 2 minutes, cook an additional 5-12 minutes depending on how “carmelized” or charred you want the chicken. I cooked mine for a long time because the carmelization/char adds a lot of flavor. The oil won’t let the chicken dry out. Just make sure it’s not raw.

3. Garnish with the scallion and sesame seeds.

To learn more about Harrison check out his Balanced Lifestyle Blueprint Program!

4 Ingredient No Bake Energy Bites

Yes, you are correct. This is the Walmart edition! Because you know ya girl loves to shop at Wally World. In fact, I’d like to think that if I ever did become rich and famous some day, that I would still buy the Equate brand toothpaste and Great Value brand spaghetti… but that’s besides the point.

This recipe is super simple and chances are, you have most of the ingredients in your pantry already! That’s kind of how this recipe came to be.

Now I will say, you can EASILY swap the powdered peanut butter for (1/2 cup) regular peanut butter or even protein powder, like one of the amazing flavors from BPN. Let’s dig in!


1 cup oats

1/4 cup powdered peanut butter

1 container greek yogurt

1 tsp cinnamon


Mix oats, powdered peanut butter, and cinnamon.

Fold in greek yogurt… this part takes a while!

Once you’ve got your mixture formed into a dough, you can begin scooping it out to form the energy bites! I used a tablespoon to spoon out even amounts for each bite.

There ya have it, 4 ingredient no bake energy bites. The best part about this recipe is how flexible it is. Next time I may use a different flavor of yogurt besides what I had on hand. It would be easy to toss in some chocolate chips or almonds too!

As always, let me know if you tried this recipes by tagging me in your creations over on Instagram @littlewarriorfitness. Enjoy!

My Childhood Cincinnati Chili

Ok so I wanted to wait until “cold” weather hit here in Florida to bust out the chili recipe, but the calendar says it’s fall so it’s time!


1 package ground beef

1 yellow onion

3 cans diced tomatoes (with oregano & basil)



Tortilla chips

Shredded iceberg lettuce

Optional Toppings

Sour cream

Shredded cheddar cheese


Brown the yellow onion in a frying pan.

Add the ground beef and cook until done.

Combine beef and onions with 3 can of diced tomatoes in a large pot and let simmer.

Choose your vessel, choose your toppings, and enjoy!

My family has always served Cincinnati Chili three ways, over spaghetti, as nachos with tortilla chips, or my mamas healthy way over shredded iceberg lettuce.

Now I know I said choose your toppings, but let’s be honest chili is served best with both!

I hope you’re able to cozy up with this warm fall recipe. Pull it out for a football game, lazy Sunday, or a weeknight dinner. If you make it, share it with me @littlewarriorfitness! I’d love to see your creations!

Three Ingredient Pumpkin Pie Dip

This recipe is such an easy way to welcome Fall. I’m actually not a huge pumpkin person, but I make this recipe every year! Most of the ingredients can be swapped out for sugar free products which makes this recipe super macro friendly!


1 can pumpkin purée

1 container Cool Whip

1 package vanilla instant pudding mix

1 box graham crackers


Combine the pumpkin purée and the package of vanilla instant pudding mix.

Slowly add in the entire container of Cool Whip.

Chill in the fridge until you’re ready to serve.

FYI it makes A LOT!

We like to dip graham crackers in it but I’m sure it would be great with vanilla wafers or pretzels too! If you want to add some healthier dipping options, this would pair well with apples or grapes.

It’s seriously that easy. Enjoy!

Amped Up Asparagus

Today’s recipe is inspired by my sista! The asparagus turns out so fancy, yet is SO easy at the same time.


1 pack prosciutto (or pancetta)

1 bunch asparagus spears

Olive oil (or non-stick spray)


Cut the prosciutto in half length wise.

Wrap each asparagus spear with it.

Spray pan with olive oil or non-stick spray.

Bake at 350 for 20-25 minutes.

I’m the type who likes to eat food while I’m cooking food, know what I’m sayin? Plus my family always starts lingering around the kitchen looking for munchies while I’m cooking. So I serve these as appetizers but they definitely can be pared as a side item too!

Lastly, I’m gonna link my olive oil spray bottle here, because the thing is a game changer for getting an even spread.

If you try this recipe I would love it if you tagged me @littlewarriorfitness over on Instagram so I can see your creations!

Ryan’s Chicken Pasta Salad

Alright, if you’re a wife or a Mama this is a simple “stock the fridge” recipe! Ryan (my hubby) shared this old firehouse recipe with me when we started dating.

I like to make a huge batch of this pasta salad and keep in the refrigerator for the family to eat throughout the week as a quick lunch or a side with dinner.


2 boxes of tri-colored pasta

1 jar of pitted olives

1 jar of Italian peppers

1 carton of cherry tomatoes

1 package of sliced chorizo (or pepperoni)

2-4 cooked chicken breasts

1 package of feta cheese

Italian dressing to taste


Cook pasta and chicken, set aside and let cool.

Cut olives, peppers, tomatoes, and chorizo in half.

Mix all ingredients together, top with feta cheese, and let cool in the fridge for a few hours!

There you have it, simple and to the point like most of my recipes! Now go put these carbs to work and hit the gym! 💪🏼