Find Your Fire

If it’s not a hell yes, then it’s a no…⁣

If you force yourself into a training style you hate, you’ll probably drop out in a few weeks.⁣

Plain and simple, you won’t do it long term unless you like it.⁣

I’ve done running, spin classes, yoga, Zumba, IM sports, CrossFit, and even Pure Barre. While I enjoyed all of them, at the end of the day, my heart is fueled by lifting weights.⁣

I love lifting so I stick to it because I crave it. But I had to explore all those types of training first in order to find the style I love most!⁣

I don’t care if it’s jazzercise or water aerobics, find your fire and let it fuel you.⁣

Ready to start your plan and make real sustainable progress towards your goals?

Contact me to snag your spot.

Coaching: Apply here!

Instagram: @littlewarriorfitness

Email: Littlewarriorfitness@gmail.com


How to Know if Your Plan is Working

Results happen over time, not overnight- work hard, stay consistent, and be patient… you got this!

Measure your progress often, but recognize that fluctuations will happen.

Don’t depend on the scale alone. Monitor your performance during training too!

Use the fit of your clothes or progress pictures to keep you going in the right direction.

Most importantly, pay attention to how you feel. Sleep, stress, digestion, these are all forms of feedback!

Ready to start your plan and make real sustainable progress towards your goals?

Contact me to snag your spot.

Coaching: Apply here!

Instagram: @littlewarriorfitness

Email: Littlewarriorfitness@gmail.com

Build Confidence in the Gym

I’m sure you’ve experienced the feeling of⁣ going to the gym for the first time,⁣ trying a new gym,⁣ or returning to the gym after some time away.⁣

One of my goals is to help you feel confident in your training.

If you’re struggling, try some of these tips.⁣

1. Go during “off hours” when it’s not so busy.⁣
2. Wear clothes that you feel confident in!⁣
3. Grab a workout partner.⁣
4. Make a badass playlist if you’re training solo.⁣
5. Don’t park it on cardio equipment.⁣
6. Have a plan… HELLO Warrior Program.⁣

Ready to start your plan and make real sustainable progress towards your goals?

Contact me to snag your spot.

Coaching: Apply here!

Instagram: @littlewarriorfitness

Email: Littlewarriorfitness@gmail.com

Consistency

You don’t have to be extreme, just consistent.⁣

Keep these two things in mind when you find it hard to stay on track!⁣

𝐘𝐨𝐮𝐫 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲⁣
If your mind isn’t right, then you’re less likely to be kind to yourself. It’s easy to get down on ourselves but something I’ve always used is “If I wouldn’t say these things to another human, then why would I say them to myself?” #positiveselftalk⁣

𝐘𝐨𝐮𝐫 𝐏𝐡𝐲𝐬𝐢𝐨𝐥𝐨𝐠𝐲⁣
We may get down on ourselves thinking we didn’t push hard enough, didn’t give it our all, or had a “crappy workout” but those could be the result of too little sleep, not enough nutrition, crappy nutrition, or even dehydration.⁣

Are you set up for consistent success?⁣
Are you taking care of your mind and body together?⁣

Ready to start your plan and make real sustainable progress towards your goals?

Contact me to snag your spot.

Coaching: Apply here!

Instagram: @littlewarriorfitness

Email: Littlewarriorfitness@gmail.com

Morning Workout Tips

Until you establish a routine, working out first thing in the morning can be challenging!⁣



Try some of these tips to get going.⁣

𝐓𝐡𝐢𝐧𝐤 𝐚𝐡𝐞𝐚𝐝 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐥𝐥 𝐧𝐞𝐞𝐝.⁣
Gym clothes, supplements, post workout meal etc. Trust me, I’ve forgotten headphones, shoes, and many other things before and it’s not fun!⁣

𝐆𝐞𝐭 𝐭𝐨 𝐛𝐞𝐝 𝐞𝐚𝐫𝐥𝐲.⁣
Turn the TV off, put your phone away, just wind down early. It’ll make a big difference when that alarm goes off.⁣

𝐅𝐢𝐧𝐝 𝐚 𝐬𝐨𝐦𝐞𝐨𝐧𝐞/𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐡𝐨𝐥𝐝 𝐲𝐨𝐮 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐥𝐞.⁣
Find a coach or workout partner if you struggle with this! I love spending time with my family, so they motivate me to get er done first thing in the morning!⁣

𝐏𝐥𝐚𝐧 𝐩𝐥𝐚𝐧 𝐩𝐥𝐚𝐧.⁣
I use the same app as my clients to keep me focused on my training and stick to a plan. Plus, I don’t want to be “thinking” that early in the morning.

Working out in the morning will boost your energy throughout the entire day, so tap into that and make the most of it!⁣

You’ll actually be more productive.⁣

If you’re ready to dial in your training and make real sustainable progress towards your goals, contact me to snag your spot.

Coaching: Apply here!

Instagram: @littlewarriorfitness

Email: Littlewarriorfitness@gmail.com

Adherence

You can have the BEST diet and training plan, but if you don’t follow it, it will do nothing for you.

The more extreme your plan is, the less likely that you’ll sustain it long term. Go for the realistic option even if it takes a little longer.

Then stick to that plan long enough so that eating healthy meals & doing workouts becomes routine!

Take away the feeling of needing to be 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 and focus on being 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭.⁣

As a coach, I create programs that look great on paper, but I know full and well that life comes first and we merge the two the best we can.

If your plan isn’t working on paper then it’s not reasonable and you need to shift things.⁣

I would rather you nail a program that is realistic than have a “perfect plan” that you can’t stick to.⁣

If you’re ready to dial in your plan and make real sustainable progress towards your goals then I’m here to help!

Contact me to snag your spot!

Instagram: @littlewarriorfitness

Email: Littlewarriorfitness@gmail.com

Palm Harbor Local Podcast

My episode “How Your Mindset Can Help You Achieve Your Fitness and Business Goals” is live on the Palm Harbor Local Podcast!⁣⁣
⁣⁣
Donnie Hathaway and I discussed my approach to being a fitness coach and what you can learn through coaching.

We also talked about being in the right place, at the right time to discover your passion.⁣⁣

Grateful to have shared the mic!⁣⁣
⁣⁣
You can listen to it on all podcast platforms or on palmharborlocal.com.⁣⁣
⁣⁣
💪🏼⚔️❤️