I’m blessed to work with badass women who break through their own boundaries, and can’t wait to help you do the same!

My favorite part of the program was having checkins. The app is a great way for remote training in addition to seeing how your body changes week by week.

Sarah Y.

So many things to like about Kelsi, one of the biggest things for me was the constant support/communication that she showed through the process. Having that constant show of support was super helpful and honestly energetic. When someone notices the effort and progress you’re making and let’s you know it feels great and makes you wanna go even harder the next day!

Evan C.

The calls really help and I love that you actually have investment in me, I feel like I can do this because someone else believes in me!

Andrea G.

I love that you are tough but very forgiving. You want the workouts to be tough but when life happens you understand. You were ready to encourage and help me do better the next day. You train people for life!

Jamie B.

I can honestly say that I’ve grown to be stronger mentally and physically working alongside of you. I’ve always seen weight drop slowly, but progress is progress and you’ve helped me to be kinder to myself, and that by being kinder to myself, accountability is easier. That’s been my biggest take away.

Kristin B.

I’m really proud of myself for getting a hold on my weekends. I still struggle for sure, but I feel light years ahead. I really have learned a lot. I also don’t dwell much on the scale. I can feel it in my clothes.

Emmi W.

Little Warrior Fitness has been a game changer for me! I previously lost about 60lbs intermittent fasting but I needed help building muscle and Kelsi was able to do just that! I’ve had personal trainers in the past and I always struggled with the workouts because they were too advanced for me. Kelsi met me where I was at and provided workouts that I could actually do but were still challenging. The workouts she provides are the right amount of intensity, targets my goal areas, and gives me that great sore feeling! She has provided a wealth of knowledge about nutrition and taught me how to track macros. In addition to my physical health, Kelsi also assisted improving my mental health with identifying goals and values in other areas of my life. Kelsi made a huge impact on my fitness journey and I will be forever grateful for her guidance.

Elissa F.

I’m not sure that there’s a more dedicated and compassionate personal trainer out there than Kelsi Ward. Not only is she super knowledgeable, but she spent just as much time focusing on my mindset, which as a busy mom of 2, was very important to me. Her teaching background also shined through, thoroughly explaining my workout program and how to count macros, making it fun and easy to understand with phone apps! No matter your fitness goals, Kelsi will create your personalized regimen, and will guide you straight to success. In 4 weeks I lost body fat and gained an even stronger mind and body!

Lauren S.

Coach Kelsi @littlewarriorfitness has been the most essential tool in my weight loss journey. Receiving individualized meal plans, workout routines (for the home and gym) and macronutrient goals helps me to know what I need to be successful. I take comfort in knowing that she is certified and personally enjoys working out. She has a wealth of knowledge about fitness and nutrition and she never hesitates to provide multiple explanations (I’m a newbie to just about everything related to fitness). I’ve asked countless questions about protein powders, pre-workout supplements and different foods to add/subtract from my diet. Kelsi’s website has helped me to learn about many different topics and trends. She’s gives you that gentle encouragement in the gym to keep pushing through that workout and reminds you to never give up on working towards your goals. I’ve lost 15 lbs. so far and can feel myself getting stronger every week! Thank you, Kelsi, for your hard work and dedication in helping me continue to work towards better health!

Lauren D.

When I started counting macros, there was a huge learning curve. I had been on weight watchers for seven months with no progress. When Kelsi introduced counting macros to me, I was hesitant – I didn’t want to count/weigh my veggies and fruits! It seemed absurd to me. Kelsi urged me to give it a try and I’m so glad I did. I’ve learned so much about what I put in my body, how many carbs, fats, and proteins I need to be eating for results. I learned about what was in my food, instead of just thinking “yeah that seems healthy” and eating a huge Chili’s salad! At first, I was completely lost. I didn’t know what qualified as a fat and I thought carbs meant pizza and fries! Kelsi went to the grocery store with me and helped me shop. Now, I know – and still learning – about what kinds of foods I need to be eating and how much. The most eye opening thing for me was the sugar! I decided to also watch my sugar intake and it’s amazing what I’ve learned. In the first month, I lost 8 pounds! Macros teaches balance and portion control. You learn that it’s not just about hitting numbers, but making sure the percentage of what you’re eating is on track. It can be time consuming trying to plan out your day and making sure everything fits, but it’s worth it!

Elizabeth A.

Become a Warrior

My name is Kelsi, but growing up my dad always called me “Little Warrior” which is where my fitness coaching company came from.⁣

To help badass women like you break through your own boundaries, because you’re tired of giving up on yourself mentally and physically. My mission is to help you take charge of your life again, become consistent in the kitchen, build confidence in the gym, and allow you to feel understood by a coach who recognizes your best.

Humans > Clients⁣
Achievements > Aesthetics⁣

Straightforward > Special⁣
Educated > Uninformed⁣

Gain clarity and develop a bold goal.

Become consistent in the kitchen through a strong understanding of nutrition.

Build confidence in the gym by learning simple and effective training principles.

Feel heard and understood by a coach who believes we are all doing our best.

You are capable of experiencing what it’s like to have a realistic plan you can stick to for the long run without sacrificing your life, family, or the things you enjoy.

The path varies for each warrior but the goal remains the same– help you break through the boundaries getting in the way of what you want.

I’m glad you’re here.⁣ I hope one of the resources below will be the tool you’ve been looking for to change your life.


Are you wanting more energy and overall better health? To feel comfortable and confident in your skin?

Are you struggling with motivation & accountability? Consistency & self discipline? Or maybe just having no plan or guidance?

Then get ready to:

Become consistent in the kitchen and feel confident in the gym.

And be open for:

Honest guidance and accountability from a coach who wants you to be successful!

I believe in having a realistic plan that you can stick to and maintain for the long haul without sacrificing your life, family, or the things you enjoy.


If you’re like me, I’m sure you like to train on your own time, at your own pace. Which is why I created the Breakthrough Blueprint.

I wanted to help people like you with a program that was more affordable and accessible.

The Breakthrough Blueprint contains the exact same resources I use with my 1:1 clients, so you’ll have all the direction you need without the extensive support from a coach.

Your blueprint download will include:

A 12 Week Training Plan. Macro Calculation. Grocery Guide. Supplement Guide

3 E-Books To Match Your Program [Training, Nutrition, and Mindset]

It doesn’t matter if you’re a beginner or intermediate, if you’re driven, the Blueprint is for you.

If you like to take charge and are ready to be accountable to yourself, then click the link below and cut to the chase with a plan you can execute.


One on One In Person Personal Training sessions will focus on your specific fitness goals through guided workouts designed for your current level.


One of the most frequent questions I get asked is “Can you write me a training plan? I feel lost in the gym.” So I’m giving you an inside look at how I build my workouts!

Use this template to build your very own training plan and hop on the list to receive weekly advice on all things training and nutrition!

A Little About Me

I’m not in this for the trophy- I’m committed to a healthy lifestyle because I truly love it. When I sought out to become a personal trainer, I had never been overweight, and I didn’t have a huge physical transformation story, but I did have a mental transformation story that was made possible through taking care of my body. Fast forward to today, I’ve been through pregnancy, gaining 35 lbs, losing 35 lbs, and finding the balance in between.

I didn’t become a trainer just to guide you through physical transformations, I became a trainer to help you break through your own boundaries and discover a happier, healthier lifestyle. I want you to understand what you’re truly capable of and to conquer you goals in the gym AND in life.

When we work together, I coach you as a friend- not a client, plan, or excel sheet. We’re going to be intentional about the lessons you learn by pushing yourself, finding your limits, and realizing how powerful you are.

I started following my passion for fitness in 2014 and never looked back. Now, it is my mission to empower you with those same lessons in order to propel you forward.

If you’re struggling to find balance or a lifestyle that works for you, I’d love to give you some helpful tools, educate you, and coach you to the best version of yourself!

Want to know more about my approach to nutrition and training, how the Warrior Program works, or what option might be best for you?

We can discuss all of this and more during your free consultation. Just send an email to littlewarriorfitness@gmail.com