We can gain or lose fat.
We can gain or lose muscle.
But we can’t do an exercise to reduce a specific spot.
If you’re looking for a magic fat burning exercise, there are none. It takes time, consistency, and dedication. Fat loss happens as a total overall.
I hate to break it to you… but you can’t pick and choose where your body loses it from. There is no magic trick. You have to be consistent with your plan day in and day out to make it happen.
You can do it, I’m here to help.
Ready to start your plan and make real sustainable progress towards your goals?
Contact me to snag your spot.
Coaching: Apply here!