Sometimes I get questions like:
“What are your macros?”
“What’s your meal plan look like?”
“What do you eat in a day?”
I don’t give a direct answer… not because I have some secret, but because what works for me won’t necessarily work for you and vice versa.
It’s important to realize a few things…
Everyone is going to be different. Genetics, environment, history, etc. all play a role in how your body responds to macro calculations.
Remember that macros are estimated and our bodies don’t always fit precise calculations. Calculations are helpful, but they are made to be simple and provide a starting point.
It’s best to continually monitor and adjust your plan depending on your goals.
I want you to do the homework, learn how to nourish your body, and drop the idea that you can just copy your favorite fitness influencer.
If you’re ready to get consistent in the kitchen through a strong understanding of nutrition,
And if you’re looking for a realistic plan that you can stick to for the long haul without sacrificing your life, family, or the things you enjoy,
Contact me to snag your spot.
Coaching: Apply here!