When you feel like quitting, think about why you started…
𝐅𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐩𝐞𝐫𝐬𝐩𝐞𝐜𝐭𝐢𝐯𝐞.
Weigh out the positives of each swap… things like more vitamins, more nutrients, more volume for less calories, etc.
𝐒𝐞𝐭 𝐧𝐨𝐧-𝐬𝐜𝐚𝐥𝐞 𝐠𝐨𝐚𝐥𝐬.
AKA the processes you can execute daily. Nutrition, training, steps, water, etc… If all of those are on point, then it’s my job to adjust the plan and keep you progressing.
𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐰𝐢𝐧𝐬…
Be realistic about your struggles, but celebrate the wins. Beating yourself up for being imperfect will only make you feel discouraged because you’re just focused on what’s 𝘯𝘰𝘵 working.
𝐑𝐞𝐜𝐨𝐦𝐦𝐢𝐭 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.
Always go back to your “why” to make sure you’re still connecting with it, and write it down. Make it strong because at the end of the day, nobody is making you challenge yourself ya know?
𝐌𝐚𝐤𝐞 𝐭𝐡𝐞 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧 𝐭𝐨 𝐣𝐮𝐬𝐭 𝐬𝐭𝐚𝐫𝐭.
Start making the best choices everyday and let them compound. The more you do it, the stronger you’ll feel, and the less temptation you’ll have to act out of alignment with your goals.
Ready to start your plan and make real sustainable progress towards your goals?
Contact me to snag your spot.
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