The answer is almost always YES.
When women finally drop the fear of getting “bulky” they’ve usually tried these types of training in the past…
Which doesn’t leave a ton of room for progressive overload.
Where there’s not much variation, usually uses low weights, and no long term potential progress.
Again, usually not enough weight to make adaptations or progression over time.
If you enjoy those and they add to your life/fitness goals, by all means keep doing them!
But if you’re ready to feel confident in the gym by following a structured plan and actually knowing what you’re doing.
Then get guidance & accountability from a coach through the Warrior Program (online coaching).
Ready to start your plan and make real sustainable progress towards your goals?
Contact me to snag your spot.
Coaching: Apply here!