Do all the reps!
I’ve never believed there’s “one way” to train. There’s benefits to incorporating different rep ranges and training modalities all together.
The rep ranges below are generally what I use with myself and my clients!
12-15 Reps | Endurance
Helps put on muscle and build connective tissue
8-12 Reps | Hypertrophy
Make muscle stronger (we mostly train here)
6-8 Reps | Power & Strength
Bring max effort (think RPE 7-9)
At the end of the day, I want you to train in a way that you enjoy and can sustain long term.
Ready to start your plan and make real sustainable progress towards your goals?
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