How Many Reps Should You Do?

Do all the reps!

I’ve never believed there’s “one way” to train. There’s benefits to incorporating different rep ranges and training modalities all together.

The rep ranges below are generally what I use with myself and my clients!

12-15 Reps | Endurance

Helps put on muscle and build connective tissue

8-12 Reps | Hypertrophy

Make muscle stronger (we mostly train here)

6-8 Reps | Power & Strength

Bring max effort (think RPE 7-9)

At the end of the day, I want you to train in a way that you enjoy and can sustain long term.

Ready to start your plan and make real sustainable progress towards your goals?

Contact me to snag your spot.

Coaching: Apply here!

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