We all make mistakes, especially when trying a new approach. Here’s a few things to try to avoid along the way!
Having unrealistic expectations.
It’s SO HARD to hit triple zeros when you’re first starting out, so give yourself grace and time to get the hang of it.
Thinking it has to be perfect.
Be flexible with your mindset so that when challenges pop up you CAN navigate them the best you can instead of throwing in the towel.
Forgetting from the basics.
I always coach my clients on how to include protein at each meal, plan ahead, and listen to their hunger/fullness cues. The last thing I want is for you to become robotic and not learn foundational habits from your choices because you’re only focused on hitting three numbers.
Making it harder than it has to be.
Keep. It. Simple. Eating whole nutrient dense foods will make life much easier than playing macro Tetris with random processed foods.
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