Form really DOES matter! All of the workouts in the Warrior Program come with video tutorials so you’re not left googling how to do your exercises.
When you use proper form in your training:
1. You’ll target the muscle that you’re training better.
2. It’ll give you better data, since you’re tracking your training sessions.
3. It’ll keep you from getting hurt.
4. It’ll keep you from fatiguing other muscles that you’re not actually training. (for example feeling sore in your traps when you’re trying to train your delts)
If you’re gonna do it, might as well do it right!
Ready to start your plan and make real sustainable progress towards your goals?
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