A reverse diet is exactly what it sounds like. It’s the process of slowly increasing your calories back up after a dieting phase in order to avoid excessive weight (re)gain.
When you finish dieting, your hunger signals won’t be the same. You might be physically full but you’ll still probably have the urge to keep eating.
𝐒𝐭𝐚𝐫𝐭 𝐛𝐲 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐢𝐧𝐠 𝐜𝐚𝐫𝐛𝐬 𝐬𝐥𝐨𝐰𝐥𝐲.
Most bodies prefer carbs as fuel instead of fats.
𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫, 𝐟𝐨𝐨𝐝 𝐰𝐢𝐥𝐥 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞 𝐭𝐡𝐞𝐫𝐞,
don’t hit your goal weight and then over indulge in everything you’ve been missing. No need to go crazy on all the treats.
𝐊𝐞𝐞𝐩 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐡𝐚𝐫𝐝.
Your muscles will be loving the extra fuel. It’ll help prevent any fat regain, and help your body maintain that new lower body fat set point.
𝐅𝐢𝐧𝐚𝐥𝐥𝐲, 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮,
it’s better to increase your food overall than to restrict too much and have a big binge or cheat day.
We can’t stay in a fat loss phase forever. If you’ve ever found yourself eating super low calories, or doing a ton of cardio, but making no progress… then it’s probably time for a reverse diet.
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