Reverse Dieting

A reverse diet is exactly what it sounds like. It’s the process of slowly increasing your calories back up after a dieting phase in order to avoid excessive weight (re)gain.⁣

When you finish dieting, your hunger signals won’t be the same. You might be physically full but you’ll still probably have the urge to keep eating.⁣

𝐒𝐭𝐚𝐫𝐭 𝐛𝐲 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐢𝐧𝐠 𝐜𝐚𝐫𝐛𝐬 𝐬𝐥𝐨𝐰𝐥𝐲.⁣
Most bodies prefer carbs as fuel instead of fats.⁣

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫, 𝐟𝐨𝐨𝐝 𝐰𝐢𝐥𝐥 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞 𝐭𝐡𝐞𝐫𝐞,⁣
don’t hit your goal weight and then over indulge in everything you’ve been missing. No need to go crazy on all the treats.⁣

𝐊𝐞𝐞𝐩 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐡𝐚𝐫𝐝. ⁣
Your muscles will be loving the extra fuel. It’ll help prevent any fat regain, and help your body maintain that new lower body fat set point.⁣

𝐅𝐢𝐧𝐚𝐥𝐥𝐲, 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮,⁣
it’s better to increase your food overall than to restrict too much and have a big binge or cheat day.⁣

We can’t stay in a fat loss phase forever. If you’ve ever found yourself eating super low calories, or doing a ton of cardio, but making no progress… then it’s probably time for a reverse diet.

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