Gone are the days where you finish a diet only to regain the weight, or more. We know better now, so we can do better now.
A post diet diet is something I’ve been using in my coaching practice so here’s a few things to consider if you’re doing this solo!
You’re gonna want to keep eating… even if you’re full. Use the hunger and fullness scale to determine the difference between head hunger and physical hunger.
Don’t Go All Out
The food will always be there, you don’t need to cram it all in because you haven’t had it in 8, 12, 16 weeks, etc.
Increasing your calories slowly over time will help keep you from regaining all the weight back. I usually start with carbs.
Your body will use up those extra calories and you can continue building muscle!
Look at your reverse diet as part of the process and approach it with the same diligence you started with.
Do what is sustainable for you!
Ready to start your plan and make real sustainable progress towards your goals?
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