Spot Reducing

We can gain or lose fat.⁣
⁣We can gain or lose muscle.⁣
⁣But we can’t do an exercise to reduce a specific spot.⁣

If you’re looking for a magic fat burning exercise, there are none.⁣ It takes time, consistency, and dedication.⁣ Fat loss happens as a total overall.⁣⁣
I hate to break it to you… but you can’t pick and choose where your body loses it from.⁣⁣ There is no magic trick. You have to be consistent with your plan day in and day out to make it happen.⁣⁣
You can do it, I’m here to help.⁣

Ready to start your plan and make real sustainable progress towards your goals?

Contact me to snag your spot.

Coaching: Apply here!

Instagram: @littlewarriorfitness