Not only does it feel great, foam rolling…
Opens up your upper body [chest & back] and digs deep into your lower body [quads & glutes].
Which might help you feel places where you carry stress and tension.
Breathe through it and use full ranges of motion that are mindful and controlled, And Change up your ROM or foot placement as you need!
We tend to neglect the things we need.
For me, lifting has always taken priority over mobility or flexibility.
But I’ve been making an effort to at least get some foam rolling in before/after workouts or between clients.
Squeeze it in when you can, before or after a lift, before bed, while watching TV, etc.
Do what feels good. Don’t overthink it.
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