Are You Ready to Stop Tracking?

I’m a big believer of tracking for a short period of time, learning about your food, and creating better behaviors around your nutrition.⁣

But before you throw in the towel, consider if you’re actually ready to stop tracking macros.⁣

𝐈𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐠𝐨𝐚𝐥 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 𝐨𝐟 𝐦𝐚𝐢𝐧𝐭𝐞𝐧𝐚𝐧𝐜𝐞 like losing fat or gaining muscle, it’s going to require a little more attention to detail. If you’re hanging out at maintenance, you can ease up on tracking. ⁣

𝐇𝐨𝐰 𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐝𝐚𝐢𝐥𝐲 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐬? ⁣
Are you building sensible meals, eating at regular meal times, eating fruits & veggies? Or are you winging it everyday and only hitting protein with yogurts, powders, bars, snacks, etc?⁣

𝐈𝐬 𝐭𝐫𝐚𝐜𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐧𝐠 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐲𝐨𝐮 𝐎𝐍 𝐭𝐫𝐚𝐜𝐤?⁣
If the answer is yes, then consider meshing macro tracking with intuitive eating. Work on blending what you’ve learned, and habits you’ve created with hunger and fullness signals so that eventually you won’t be tracking what you eat.⁣

𝗪𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐭𝐫𝐚𝐜𝐤?⁣
If you think that you’ve gone “off track” because you didn’t follow the plan perfectly, then you’ll end up thinking “might as well say screw it” and eat everything. Try to not be so rigid and let extremes dictate your diet.⁣

𝐇𝐚𝐯𝐢𝐧𝐠 𝐚𝐧 𝐞𝐱𝐢𝐭 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐲 𝐰𝐢𝐭𝐡 𝐚𝐧𝐲 𝐝𝐢𝐞𝐭 𝐢𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭.⁣
You can get more info on this in my Savage Body Ebook. It’s included in the Breakthrough Blueprint and the Warrior Program.

Ready to start your plan and make real sustainable progress towards your goals?

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Instagram: @littlewarriorfitness