Working Out vs Weight Training

I don’t know about you but if I’m in the gym, I’m trying to be productive with my time there!⁣

If you’re just ‘working out’ you’re burning calories, sweating, and probably not focused on anything specific. ⁣

Your routine might be unplanned, and you’re probably just kind of getting it done to check it off your list.⁣

Refocus your efforts into more intentional weight training. Meaning your week is planned, your exercises get progressively harder over time, things are done for a specific purpose, each muscle group gets their own focus, and your plan is geared toward results.⁣

You can download my free workout template that can help you get started at zero cost!

Ready to start your plan and make real sustainable progress towards your goals?

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