I don’t know about you but if I’m in the gym, I’m trying to be productive with my time there!
If you’re just ‘working out’ you’re burning calories, sweating, and probably not focused on anything specific.
Your routine might be unplanned, and you’re probably just kind of getting it done to check it off your list.
Refocus your efforts into more intentional weight training. Meaning your week is planned, your exercises get progressively harder over time, things are done for a specific purpose, each muscle group gets their own focus, and your plan is geared toward results.
You can download my free workout template that can help you get started at zero cost!
Ready to start your plan and make real sustainable progress towards your goals?
Contact me to snag your spot.
Coaching: Apply here!