How to Make Weekly Progress

Progressive overload is the biggest difference between actually training and just working out, in my opinion.⁣

I love the specificity and focus that weight training provides… and I love being able to manipulate my results.

Add sets, Reps, weight, or both.

Try to beat your numbers from the last week. These can be small jumps!

Don’t add sets, Reps, or weights if you didn’t recover from the last training session or the last week of training in general.

You may have off days but you can still make progress even with the smallest of steps.

Ready to start your plan and make real sustainable progress towards your goals?

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