When time is a factor, it’s easy to skip things like warming up or stretching.
Warm ups get you ready mentally and physically.
Increase your body temp and blood flow.
Helps target the muscle you’re training.
And makes you less likely to get hurt.
If you wanna improve your performance, take 5-10 minutes to work up a light sweat.
Use these four tips before your next workout!
5-10 minute cardio warm up
Foam Roll & highlight areas of soreness
Perform active stretches that align with your workout.
Progressively load your main lift.
Ready to dial in your training and make real sustainable progress towards your goals?
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