Results happen over time, not overnight- work hard, stay consistent, and be patient… you got this!
Measure your progress often, but recognize that fluctuations will happen.
Don’t depend on the scale alone. Monitor your performance during training too!
Use the fit of your clothes or progress pictures to keep you going in the right direction.
Most importantly, pay attention to how you feel. Sleep, stress, digestion, these are all forms of feedback!
Ready to start your plan and make real sustainable progress towards your goals?
Contact me to snag your spot.
Coaching: Apply here!