Want to be able to train long term? Practice some of these tips…
𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐆𝐨𝐨𝐝 𝐅𝐨𝐫𝐦
Meaning- controlled, not letting gravity do the work, and using full range of motion.
𝐃𝐨𝐧’𝐭 𝐛𝐞 𝐃𝐮𝐦𝐛 𝗪𝐢𝐭𝐡 𝗪𝐞𝐢𝐠𝐡𝐭
Not too heavy, not too light. Challenging… but not impossible. I tell my clients “If you can do two more reps, increase the weight.”
𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐨 𝐑𝐞𝐜𝐨𝐯𝐞𝐫
If 30 year old Kelsi could tell 22 year old Kelsi one thing it would be “Take your dang rest days!” Especially in the beginning. Work on getting enough sleep (sorry to all the new parents on this one) and do your best to nail your nutrition.
I include an entire ebook on training (𝘉𝘶𝘪𝘭𝘥 𝘓𝘪𝘬𝘦 𝘢 𝘉𝘢𝘥𝘢𝘴𝘴) when you sign up for Online Coaching or the Breakthrough Blueprint because the more you know, the more you grow.
Ready to start your plan and make real sustainable progress towards your goals?
Contact me to snag your spot.
Coaching: Apply here!