Want to Train Long Term?


โฃWant to be able to train long term? Practice some of these tips…


๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐†๐จ๐จ๐ ๐…๐จ๐ซ๐ฆโฃโฃ
Meaning- controlled, not letting gravity do the work, and using full range of motion.โฃโฃ
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๐ƒ๐จ๐งโ€™๐ญ ๐›๐ž ๐ƒ๐ฎ๐ฆ๐› ๐—ช๐ข๐ญ๐ก ๐—ช๐ž๐ข๐ ๐ก๐ญโฃโฃ
Not too heavy, not too light. Challengingโ€ฆ but not impossible. I tell my clients โ€œIf you can do two more reps, increase the weight.โ€โฃโฃ
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๐‘๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐ญ๐จ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซโฃโฃ
If 30 year old Kelsi could tell 22 year old Kelsi one thing it would be โ€œTake your dang rest days!โ€ Especially in the beginning. Work on getting enough sleep (sorry to all the new parents on this one) and do your best to nail your nutrition.โฃโฃ
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I include an entire ebook on training (๐˜‰๐˜ถ๐˜ช๐˜ญ๐˜ฅ ๐˜“๐˜ช๐˜ฌ๐˜ฆ ๐˜ข ๐˜‰๐˜ข๐˜ฅ๐˜ข๐˜ด๐˜ด) when you sign up for Online Coaching or the Breakthrough Blueprint because the more you know, the more you grow.

Ready to start your plan and make real sustainable progress towards your goals?

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Email: Littlewarriorfitness@gmail.com