Just as I mentioned each diet approach has pros and cons, so does a macros based approach. Let’s dive in to see what works, what doesn’t, and how you can find balance.
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Eating foods you enjoy means youβre much more likely to stick to your diet.β£
You have more control than if you had a set meal plan.β£
I see more buy in because itβs a sustainable change.β£
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It does take more time to prepare/track your food.β£
If you choose βdiet foodsβ (like Halo Top Ice Cream) they can be more expensive.β£
βJunkβ foods can actually INCREASE cravingsβ¦ hence βBet you canβt eat just one.ββ£
Tracking can lead to more food focus (for example more planning/waiting for meals)β£
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Include whole foods β£
Make a menu for a few days or at least a few staple meals to eat during the weekβ£
Prep a few days at a timeβ£
Include flexible optionsβ£
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Save this post if youβre thinking about dialing in your nutrition but youβre not sure where to start.
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