Pros & Cons of Tracking Macros

Just as I mentioned each diet approach has pros and cons, so does a macros based approach. Let’s dive in to see what works, what doesn’t, and how you can find balance.

π—ͺπ‡π˜ πŒπ€π‚π‘πŽπ’ π—ͺπŽπ‘πŠ:⁣
Eating foods you enjoy means you’re much more likely to stick to your diet.⁣
You have more control than if you had a set meal plan.⁣
I see more buy in because it’s a sustainable change.⁣
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π—ͺπ‡π˜ πŒπ€π‚π‘πŽπ’ 𝐀𝐑𝐄 π‚π‡π€π‹π‹π„ππ†πˆππ†:⁣
It does take more time to prepare/track your food.⁣
If you choose β€œdiet foods” (like Halo Top Ice Cream) they can be more expensive.⁣
β€œJunk” foods can actually INCREASE cravings… hence β€œBet you can’t eat just one.”⁣
Tracking can lead to more food focus (for example more planning/waiting for meals)⁣
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π‡πŽπ—ͺ π“πŽ π…πˆππƒ 𝐁𝐀𝐋𝐀𝐍𝐂𝐄 π—ͺπˆπ“π‡ ππŽπ“π‡:⁣
Include whole foods ⁣
Make a menu for a few days or at least a few staple meals to eat during the week⁣
Prep a few days at a time⁣
Include flexible options⁣
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Save this post if you’re thinking about dialing in your nutrition but you’re not sure where to start.

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