Every diet approach has pros and cons. Let’s take a look at some of the more popular approaches you may have seen or tried yourself.
*If you haven’t seen the Instagram reel of me drinking olive oil, go watch it.
𝐈𝐟 𝐈𝐭 𝐅𝐢𝐭𝐬 𝐘𝐨𝐮𝐫 𝐌𝐚𝐜𝐫𝐨𝐬 (𝐈𝐈𝐅𝐘𝐌)
This definitely has a place in the diet sphere, but it’s not on the extreme end. Fit some things into your diet that you enjoy, but keep the focus on whole nutrient dense food sources.
If you’re building muscle or looking to improve your performance, you might be missing out on some good carbs by following a strict paleo diet. Oats, quinoa, rice, tortillas, etc can all be great sources of carbs for training!
𝐕𝐞𝐠𝐞𝐭𝐚𝐫𝐢𝐚𝐧 & 𝐕𝐞𝐠𝐚𝐧
You’ll need to make a conscious effort to get enough protein. These diets aren’t any healthier than a diet including animal based foods.
No carbs can lead to muscle loss and even less fat loss. If you use this approach, you really gotta be committed and stay dialed in.
Long periods without protein (amino acids) and nutrients can lead to muscle loss.
I’m not an RD and I don’t “prescribe” my clients to any one particular diet. Tracking macros can be applied to any of these approaches.
I think some are better than others and I love experimenting with most!
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