Wanna Build Muscle and Burn Fat?

Wanna build muscle & burn fat?โฃ
Lift Weights!โฃ
โฃ
๐˜๐จ๐ฎโ€™๐ฅ๐ฅ ๐ฅ๐จ๐ฌ๐ž ๐ฆ๐จ๐ซ๐ž ๐Ÿ๐š๐ญ ๐š๐ง๐ ๐ค๐ž๐ž๐ฉ ๐ฆ๐จ๐ซ๐ž ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐žโฃ
than if you just dieted. Thatโ€™s the goal right?โฃ
โฃ
๐Œ๐จ๐ซ๐ž ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐ฆ๐ž๐š๐ง๐ฌ ๐ฆ๐จ๐ซ๐ž ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ ๐›๐ฎ๐ซ๐ง๐ž๐ โฃ
in a given day (AKA a faster metabolism). Even if itโ€™s marginal, it makes a difference.โฃ
โฃ
๐๐ฅ๐ฎ๐ฌ, ๐ข๐ญโ€™๐ฌ ๐ž๐š๐ฌ๐ข๐ž๐ซ ๐ญ๐จ ๐ฆ๐š๐ข๐ง๐ญ๐š๐ข๐ง ๐ข๐ง ๐ญ๐ก๐ž ๐ฅ๐จ๐ง๐  ๐ซ๐ฎ๐ง.โฃ
Just keep practicing good form, using appropriate load, and remember to recover.โฃ

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