
Wanna build muscle & burn fat?โฃ
Lift Weights!โฃ
โฃ
๐๐จ๐ฎโ๐ฅ๐ฅ ๐ฅ๐จ๐ฌ๐ ๐ฆ๐จ๐ซ๐ ๐๐๐ญ ๐๐ง๐ ๐ค๐๐๐ฉ ๐ฆ๐จ๐ซ๐ ๐ฆ๐ฎ๐ฌ๐๐ฅ๐โฃ
than if you just dieted. Thatโs the goal right?โฃ
โฃ
๐๐จ๐ซ๐ ๐ฆ๐ฎ๐ฌ๐๐ฅ๐ ๐ฆ๐๐๐ง๐ฌ ๐ฆ๐จ๐ซ๐ ๐๐๐ฅ๐จ๐ซ๐ข๐๐ฌ ๐๐ฎ๐ซ๐ง๐๐ โฃ
in a given day (AKA a faster metabolism). Even if itโs marginal, it makes a difference.โฃ
โฃ
๐๐ฅ๐ฎ๐ฌ, ๐ข๐ญโ๐ฌ ๐๐๐ฌ๐ข๐๐ซ ๐ญ๐จ ๐ฆ๐๐ข๐ง๐ญ๐๐ข๐ง ๐ข๐ง ๐ญ๐ก๐ ๐ฅ๐จ๐ง๐ ๐ซ๐ฎ๐ง.โฃ
Just keep practicing good form, using appropriate load, and remember to recover.โฃ
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