How to Plan a Full Day of Eating

Ok, so maybe making one healthy meal isn’t so tough… but a full days worth? That can be challenging at first! Consider these three points when planning out your next days worth of meals.

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Consider your schedule and preferences. Maybe you can squeeze in 4-5 meals, maybe you can only do 3 meals. Both work.⁣⁣
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Your body loves predictable balance and routine. Do your best to eat consistently, support your energy around training, and grow muscle in the process.⁣⁣
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Each meal should include protein! From there, consider how you want to distribute your carbohydrates and fat. Generally I recommend higher carbs and lower fats around your workout.⁣⁣
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Remember, one unhealthy meal won’t make you unhealthy. And one healthy meal won’t make you healthy either! Do your best to keep stacking these little wins and watch your progress add up.

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