Besides journaling, I ’m not big on “self help” but I do know that exercise has a TON of mental health benefits.
I would rather see you push through workouts, and test your capabilities than just look in the mirror and tell yourself positive affirmations.
For me, the best way to get to the mind is through the body.
Weight training improves your mood.
Increases your confidence.
Helps you focus better.
Reduces stress, anxiety, and even depression.
Ready to start your plan and make real sustainable progress towards your goals?
Contact me to snag your spot.
Coaching: Apply here!