I’m pretty good about eating enough protein, most of the time! However, sometimes I’m on the go that a little extra supplementation takes one thing off my plate… and into my cup! So let’s take a look at the benefits of adding Collagen into your daily routine!
What it is: Collagen by Bare Performance Nutrition
Why I use it: Most of us have probably heard that Collagen helps maintain healthy skin, hair, and nails (Triple win!). With 20 grams of Collagen Protein per serving, Collagen also helps maintain strong bones, joints and ligaments, which is especially important if you’re doing any form of physical training. Collagen even helps strengthen the gut wall, which we can all benefit from these days!
When I drink it: I usually toss a scoop in my daily coffee! Timing doesn’t matter too much to me, I just make sure to get it in!
How to make it: Mix 1 scoop in 8-10 ounces of water, milk, smoothies, coffee or your favorite drink! It’s unflavored so it can really be mixed into anything you choose!
Who can benefit from it: I really believe that females and males of any ability can benefit from adding Collagen into their day. Whether you’re supporting performance or maintaining your aesthetic, collagen can help!
Like all of the Bare Performance Nutrition Supplements, Collagen is also Informed Sport certified. This means every batch is tested for prohibited substances.
To save money on your Collagen, you can use my direct link to the BPN website.