
Why should you try tracking macros?โฃโฃ
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๐๐ญโ๐ฅ๐ฅ ๐ก๐๐ฅ๐ฉ ๐ฆ๐๐ค๐ ๐ฌ๐ฎ๐ซ๐ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐๐๐ญ๐ข๐ง๐ ๐๐ง๐จ๐ฎ๐ ๐ก ๐ง๐ฎ๐ญ๐ซ๐ข๐๐ง๐ญ๐ฌ ๐๐ง๐ ๐ข๐ง ๐ญ๐ก๐ ๐ซ๐ข๐ ๐ก๐ญ ๐ซ๐๐ญ๐ข๐จ๐ฌ ๐ซ๐๐ญ๐ก๐๐ซ ๐ญ๐ก๐๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐๐ฅ๐ข๐ฆ๐ข๐ง๐๐ญ๐ข๐ง๐ ๐๐ง๐ญ๐ข๐ซ๐ ๐๐จ๐จ๐ ๐ ๐ซ๐จ๐ฎ๐ฉ๐ฌ. (particularly important for protein, ladies) If you decide to follow a diet like vegan, keto, or carnivore, thereโs most likely going to be nutrients your missing.โฃโฃ
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๐๐๐๐ซ๐จ๐ฌ ๐ญ๐๐ค๐๐ฌ ๐ญ๐ก๐ ๐ ๐ฎ๐๐ฌ๐ฌ๐ฐ๐จ๐ซ๐ค ๐จ๐ โ๐ฐ๐ก๐๐ญ ๐ญ๐จ ๐๐จโ ๐๐ซ๐จ๐ฆ ๐ฆ๐๐๐ฅ ๐ญ๐จ ๐ฆ๐๐๐ฅ ๐๐ง๐ ๐ฐ๐๐๐ค ๐ญ๐จ ๐ฐ๐๐๐ค. I always equate macros to finances. If you have a long term goal, then itโs best to have a plan to get there. ๐โฃโฃ
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๐๐จ๐ฎโ๐ฅ๐ฅ ๐ก๐๐ฏ๐ ๐ฌ๐ฉ๐๐๐ข๐๐ข๐ ๐ฏ๐๐ซ๐ข๐๐๐ฅ๐๐ฌ ๐ญ๐จ ๐ฉ๐ฅ๐๐ฒ ๐ฐ๐ข๐ญ๐ก ๐ข๐ ๐ฒ๐จ๐ฎ ๐ก๐ข๐ญ ๐ ๐ฉ๐ฅ๐๐ญ๐๐๐ฎ. Your protein will stay put for the most part, but youโll be able to manipulate your carbs and fats when you get to sticking points in order to keep going OR reverse out of your diet.โฃโฃ
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๐๐ซ๐๐๐ค๐ข๐ง๐ ๐ฌ๐๐ญ๐ฌ ๐ฒ๐จ๐ฎ ๐ฎ๐ฉ ๐๐จ๐ซ ๐ฅ๐จ๐ง๐ ๐ญ๐๐ซ๐ฆ ๐ฌ๐ฎ๐๐๐๐ฌ๐ฌ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฅ๐๐๐ซ๐ง๐ข๐ง๐ ๐๐๐จ๐ฎ๐ญ ๐๐จ๐จ๐, ๐ฉ๐จ๐ซ๐ญ๐ข๐จ๐ง๐ฌ, ๐๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ข๐ฅ๐ฒ ๐ก๐๐๐ข๐ญ๐ฌ. I donโt believe tracking macros should be a forever thing, but a tool that you can refer to as needed to reach specific goals.โฃโฃ
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Itโs not about fitting junk in your diet while hitting your targets. Paying attention to hunger/fullness, energy, and digestion is still just as important along the way too!โฃโฃ
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