Why Track Macros?

Why should you try tracking macros?โฃโฃ
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๐ˆ๐ญโ€™๐ฅ๐ฅ ๐ก๐ž๐ฅ๐ฉ ๐ฆ๐š๐ค๐ž ๐ฌ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ž๐š๐ญ๐ข๐ง๐  ๐ž๐ง๐จ๐ฎ๐ ๐ก ๐ง๐ฎ๐ญ๐ซ๐ข๐ž๐ง๐ญ๐ฌ ๐š๐ง๐ ๐ข๐ง ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐ซ๐š๐ญ๐ข๐จ๐ฌ ๐ซ๐š๐ญ๐ก๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐ž๐ฅ๐ข๐ฆ๐ข๐ง๐š๐ญ๐ข๐ง๐  ๐ž๐ง๐ญ๐ข๐ซ๐ž ๐Ÿ๐จ๐จ๐ ๐ ๐ซ๐จ๐ฎ๐ฉ๐ฌ. (particularly important for protein, ladies) If you decide to follow a diet like vegan, keto, or carnivore, thereโ€™s most likely going to be nutrients your missing.โฃโฃ
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๐Œ๐š๐œ๐ซ๐จ๐ฌ ๐ญ๐š๐ค๐ž๐ฌ ๐ญ๐ก๐ž ๐ ๐ฎ๐ž๐ฌ๐ฌ๐ฐ๐จ๐ซ๐ค ๐จ๐Ÿ โ€œ๐ฐ๐ก๐š๐ญ ๐ญ๐จ ๐๐จโ€ ๐Ÿ๐ซ๐จ๐ฆ ๐ฆ๐ž๐š๐ฅ ๐ญ๐จ ๐ฆ๐ž๐š๐ฅ ๐š๐ง๐ ๐ฐ๐ž๐ž๐ค ๐ญ๐จ ๐ฐ๐ž๐ž๐ค. I always equate macros to finances. If you have a long term goal, then itโ€™s best to have a plan to get there. ๐Ÿ“‰โฃโฃ
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๐˜๐จ๐ฎโ€™๐ฅ๐ฅ ๐ก๐š๐ฏ๐ž ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐ฏ๐š๐ซ๐ข๐š๐›๐ฅ๐ž๐ฌ ๐ญ๐จ ๐ฉ๐ฅ๐š๐ฒ ๐ฐ๐ข๐ญ๐ก ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ก๐ข๐ญ ๐š ๐ฉ๐ฅ๐š๐ญ๐ž๐š๐ฎ. Your protein will stay put for the most part, but youโ€™ll be able to manipulate your carbs and fats when you get to sticking points in order to keep going OR reverse out of your diet.โฃโฃ
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๐“๐ซ๐š๐œ๐ค๐ข๐ง๐  ๐ฌ๐ž๐ญ๐ฌ ๐ฒ๐จ๐ฎ ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐ฅ๐จ๐ง๐  ๐ญ๐ž๐ซ๐ฆ ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฅ๐ž๐š๐ซ๐ง๐ข๐ง๐  ๐š๐›๐จ๐ฎ๐ญ ๐Ÿ๐จ๐จ๐, ๐ฉ๐จ๐ซ๐ญ๐ข๐จ๐ง๐ฌ, ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ข๐ฅ๐ฒ ๐ก๐š๐›๐ข๐ญ๐ฌ. I donโ€™t believe tracking macros should be a forever thing, but a tool that you can refer to as needed to reach specific goals.โฃโฃ
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Itโ€™s not about fitting junk in your diet while hitting your targets. Paying attention to hunger/fullness, energy, and digestion is still just as important along the way too!โฃโฃ

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