Why should you try tracking macros?
𝐈𝐭’𝐥𝐥 𝐡𝐞𝐥𝐩 𝐦𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐞𝐚𝐭𝐢𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐫𝐚𝐭𝐢𝐨𝐬 𝐫𝐚𝐭𝐡𝐞𝐫 𝐭𝐡𝐚𝐧 𝐣𝐮𝐬𝐭 𝐞𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐢𝐧𝐠 𝐞𝐧𝐭𝐢𝐫𝐞 𝐟𝐨𝐨𝐝 𝐠𝐫𝐨𝐮𝐩𝐬. (particularly important for protein, ladies) If you decide to follow a diet like vegan, keto, or carnivore, there’s most likely going to be nutrients your missing.
𝐌𝐚𝐜𝐫𝐨𝐬 𝐭𝐚𝐤𝐞𝐬 𝐭𝐡𝐞 𝐠𝐮𝐞𝐬𝐬𝐰𝐨𝐫𝐤 𝐨𝐟 “𝐰𝐡𝐚𝐭 𝐭𝐨 𝐝𝐨” 𝐟𝐫𝐨𝐦 𝐦𝐞𝐚𝐥 𝐭𝐨 𝐦𝐞𝐚𝐥 𝐚𝐧𝐝 𝐰𝐞𝐞𝐤 𝐭𝐨 𝐰𝐞𝐞𝐤. I always equate macros to finances. If you have a long term goal, then it’s best to have a plan to get there. 📉
𝐘𝐨𝐮’𝐥𝐥 𝐡𝐚𝐯𝐞 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐯𝐚𝐫𝐢𝐚𝐛𝐥𝐞𝐬 𝐭𝐨 𝐩𝐥𝐚𝐲 𝐰𝐢𝐭𝐡 𝐢𝐟 𝐲𝐨𝐮 𝐡𝐢𝐭 𝐚 𝐩𝐥𝐚𝐭𝐞𝐚𝐮. Your protein will stay put for the most part, but you’ll be able to manipulate your carbs and fats when you get to sticking points in order to keep going OR reverse out of your diet.
𝐓𝐫𝐚𝐜𝐤𝐢𝐧𝐠 𝐬𝐞𝐭𝐬 𝐲𝐨𝐮 𝐮𝐩 𝐟𝐨𝐫 𝐥𝐨𝐧𝐠 𝐭𝐞𝐫𝐦 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐟𝐨𝐨𝐝, 𝐩𝐨𝐫𝐭𝐢𝐨𝐧𝐬, 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐝𝐚𝐢𝐥𝐲 𝐡𝐚𝐛𝐢𝐭𝐬. I don’t believe tracking macros should be a forever thing, but a tool that you can refer to as needed to reach specific goals.
It’s not about fitting junk in your diet while hitting your targets. Paying attention to hunger/fullness, energy, and digestion is still just as important along the way too!
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