Until you establish a routine, working out first thing in the morning can be challenging!
Try some of these tips to get going.
𝐓𝐡𝐢𝐧𝐤 𝐚𝐡𝐞𝐚𝐝 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐥𝐥 𝐧𝐞𝐞𝐝.
Gym clothes, supplements, post workout meal etc. Trust me, I’ve forgotten headphones, shoes, and many other things before and it’s not fun!
𝐆𝐞𝐭 𝐭𝐨 𝐛𝐞𝐝 𝐞𝐚𝐫𝐥𝐲.
Turn the TV off, put your phone away, just wind down early. It’ll make a big difference when that alarm goes off.
𝐅𝐢𝐧𝐝 𝐚 𝐬𝐨𝐦𝐞𝐨𝐧𝐞/𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐡𝐨𝐥𝐝 𝐲𝐨𝐮 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐥𝐞.
Find a coach or workout partner if you struggle with this! I love spending time with my family, so they motivate me to get er done first thing in the morning!
𝐏𝐥𝐚𝐧 𝐩𝐥𝐚𝐧 𝐩𝐥𝐚𝐧.
I use the same app as my clients to keep me focused on my training and stick to a plan. Plus, I don’t want to be “thinking” that early in the morning.
Working out in the morning will boost your energy throughout the entire day, so tap into that and make the most of it!
You’ll actually be more productive.
If you’re ready to dial in your training and make real sustainable progress towards your goals, contact me to snag your spot.
Coaching: Apply here!