How to Make Exercise a Habit

We always hear โ€œconsistency is keyโ€ but ๐˜ฉ๐˜ฐ๐˜ธ do we become consistent in the first โฃ
place?โฃ
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๐˜ž๐˜ฆ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ช๐˜ต ๐˜ข ๐˜ฉ๐˜ข๐˜ฃ๐˜ช๐˜ต.โฃ
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If youโ€™re starting a new training program, hereโ€™s a few things thatโ€™ll help you make your new exercise part of your daily routine.โฃ
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๐—ช๐ซ๐ข๐ญ๐ž ๐ข๐ญ ๐ข๐ง๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž.โฃ
If you leave it to chance, youโ€™ll prioritize a million things before yourself.โฃ Write it down if youโ€™re serious about making it happen.
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๐๐ซ๐ž๐ฉ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ ๐ฒ๐ฆ ๐œ๐ฅ๐จ๐ญ๐ก๐ž๐ฌ/๐›๐š๐  ๐ญ๐ก๐ž ๐ง๐ข๐ ๐ก๐ญ ๐›๐ž๐Ÿ๐จ๐ซ๐ž.โฃ
If your gym clothes are ready in the morning, it eliminates barriers. If your gym bag is on your passenger seat after work, it eliminates barriers. Make the hard stuff easy for yourself.โฃ
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๐“๐ซ๐š๐ข๐ง ๐ข๐ง ๐ญ๐ก๐ž ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐ .โฃ
Because again, other things in life will come up. It takes a bit to adjust, but youโ€™ll feel so much better when you accomplish that workout and go confidently into your day.โฃ
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๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐š ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ.โฃ
This eliminates all the wasted time in the gym trying to figure out what machines to use and keeps you progressing forward in a way that actually makes sense.โฃ
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๐๐ž ๐ ๐จ๐š๐ฅ ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ž๐.โฃ
This will most likely happen when you have a set workout program and you can look forward to hitting PRs and fun stuff!
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๐…๐ข๐ง๐ ๐š ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฉ๐š๐ซ๐ญ๐ง๐ž๐ซ.โฃ
Or a coach thatโ€™ll keep you accountable and motivated. If youโ€™re looking for more options, check out my post on seven places to find support.โฃ
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๐ƒ๐จ๐งโ€™๐ญ ๐ ๐จ ๐š๐ฅ๐ฅ ๐ข๐ง ๐š๐ญ ๐Ÿ๐ข๐ซ๐ฌ๐ญ!โฃ
Be realistic with what you can do in a given week. Try not to over exert yourself only to give up after a few weeks.โฃ
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๐’๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ข๐ฌ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ง๐จ๐ญ๐ก๐ข๐ง๐ .โฃ
Instead of saying โ€œOh I only have 30 minutes, Iโ€™ll just skip todayโ€ do what you can in that time! It happens to me too, get to work instead of calling it a day.โฃ
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Follow these tips and before you know it, your daily habits will turn into consistent routines.โฃ
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