You can have the BEST diet and training plan, but if you don’t follow it, it will do nothing for you.
The more extreme your plan is, the less likely that you’ll sustain it long term. Go for the realistic option even if it takes a little longer.
Then stick to that plan long enough so that eating healthy meals & doing workouts becomes routine!
Take away the feeling of needing to be 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 and focus on being 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭.
As a coach, I create programs that look great on paper, but I know full and well that life comes first and we merge the two the best we can.
If your plan isn’t working on paper then it’s not reasonable and you need to shift things.
I would rather you nail a program that is realistic than have a “perfect plan” that you can’t stick to.
If you’re ready to dial in your plan and make real sustainable progress towards your goals then I’m here to help!
Contact me to snag your spot!