If you’re starting a fitness journey, chances are you’ve found yourself asking “How do I even get started eating better?”
𝐃𝐨𝐧’𝐭 𝐠𝐞𝐭 𝐜𝐨𝐧𝐬𝐮𝐦𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬:
Don’t worry about exact macros, meal composition, or even timing.
𝐏𝐚𝐲 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐭𝐨 𝐟𝐨𝐨𝐝 𝐜𝐡𝐨𝐢𝐜𝐞𝐬:
Make good proteins, veggies, fruits, whole grains, and healthy fats your base.
𝐏𝐫𝐞𝐩 𝐰𝐡𝐞𝐫𝐞 𝐢𝐭 𝐬𝐞𝐞𝐦𝐬 𝐢𝐦𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞:
Look at your schedule, if you need to prep a healthy breakfast or lunch to stay on track do it. If you’re on track all day but fall apart at dinner time, then prep for that.
𝐃𝐨𝐧’𝐭 𝐠𝐨 𝐭𝐨 𝐞𝐱𝐭𝐫𝐞𝐦𝐞𝐬:
That’s when you’ll find yourself feeling starving with no energy.
Beat yourself at this game!
Ready to dial in your nutrition and make real sustainable progress towards your goals?
Contact me to snag your spot!
Instagram: @littlewarriorfitness
Email: Littlewarriorfitness@gmail.com
Kelsi Ward-NASM Certified Personal Trainer 