How Do I Start Eating Better?

If you’re starting a fitness journey, chances are you’ve found yourself asking “How do I even get started eating better?⁣”

𝐃𝐨𝐧’𝐭 𝐠𝐞𝐭 𝐜𝐨𝐧𝐬𝐮𝐦𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬:⁣
Don’t worry about exact macros, meal composition, or even timing.⁣

𝐏𝐚𝐲 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐭𝐨 𝐟𝐨𝐨𝐝 𝐜𝐡𝐨𝐢𝐜𝐞𝐬:⁣
Make good proteins, veggies, fruits, whole grains, and healthy fats your base.⁣

𝐏𝐫𝐞𝐩 𝐰𝐡𝐞𝐫𝐞 𝐢𝐭 𝐬𝐞𝐞𝐦𝐬 𝐢𝐦𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞:⁣
Look at your schedule, if you need to prep a healthy breakfast or lunch to stay on track do it. If you’re on track all day but fall apart at dinner time, then prep for that.⁣

𝐃𝐨𝐧’𝐭 𝐠𝐨 𝐭𝐨 𝐞𝐱𝐭𝐫𝐞𝐦𝐞𝐬:⁣
That’s when you’ll find yourself feeling starving with no energy.⁣

Beat yourself at this game!⁣

Ready to dial in your nutrition and make real sustainable progress towards your goals?

Contact me to snag your spot!

Instagram: @littlewarriorfitness