If you’re starting a fitness journey, chances are you’ve found yourself asking “How do I even get started eating better?”
𝐃𝐨𝐧’𝐭 𝐠𝐞𝐭 𝐜𝐨𝐧𝐬𝐮𝐦𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬:
Don’t worry about exact macros, meal composition, or even timing.
𝐏𝐚𝐲 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐭𝐨 𝐟𝐨𝐨𝐝 𝐜𝐡𝐨𝐢𝐜𝐞𝐬:
Make good proteins, veggies, fruits, whole grains, and healthy fats your base.
𝐏𝐫𝐞𝐩 𝐰𝐡𝐞𝐫𝐞 𝐢𝐭 𝐬𝐞𝐞𝐦𝐬 𝐢𝐦𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞:
Look at your schedule, if you need to prep a healthy breakfast or lunch to stay on track do it. If you’re on track all day but fall apart at dinner time, then prep for that.
𝐃𝐨𝐧’𝐭 𝐠𝐨 𝐭𝐨 𝐞𝐱𝐭𝐫𝐞𝐦𝐞𝐬:
That’s when you’ll find yourself feeling starving with no energy.
Beat yourself at this game!
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