Harrison Zacher’s Sesame Chicken

This recipe is straight from my BPN teammate Harrison Zacher! He helps men and women burn fat without sacrificing their social life. This recipe is definitely one that’ll impress your friends without forgoing on flavor, so give it a go at your next get together!


8oz Raw Chicken Breast

1tbsp (14g) Sesame Oil

25g Honey

20g Sriracha (Use 10g if you don’t like spice)

15g Reduced Sodium Soy Sauce

5g Minced Garlic

Scallion (amount based on your preference)

Sesame Seeds (optional garnish)


1. Warm up the sesame oil, soy sauce, sriracha, and garlic in a frying pan on a low-medium heat while you add in the chicken breast as you cut it into cubes. Cook for 3-5 minutes covered to prevent the oil from splattering.

2. Add in the honey. While mixing every 2 minutes, cook an additional 5-12 minutes depending on how “carmelized” or charred you want the chicken. I cooked mine for a long time because the carmelization/char adds a lot of flavor. The oil won’t let the chicken dry out. Just make sure it’s not raw.

3. Garnish with the scallion and sesame seeds.

To learn more about Harrison check out his Balanced Lifestyle Blueprint Program!

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