When you’re starting a fitness journey it’s easy to ask yourself questions like “How do I get a flatter stomach?” or “What’s the best exercise to burn fat?” Simplistic questions often come with more complex answers though!
Instead, ask yourself powerful questions and get to the heart of your values and desires. These questions will help you determine where you are currently at and help you decide what‘s important to you going forward.
What is stopping you?
How does this relate to your purpose?
What resources are available to you?
If you could start fresh, what would you do?
Where are you too hard on yourself?
If you could do anything you wanted, what would you do?
After answering this series of questions, look for opportunities to uncover underlying issues, not just factual answers.
Be precise, use these questions as stepping stones and adapt them to your current journey!
If you’d like help answering powerful questions or making a plan based on your answers then send me an email at firstname.lastname@example.org I can’t wait to talk with you! Or sign up for online coaching where we will take a deeper dive into strategies like this!