Three Ingredient Pumpkin Pie Dip

This recipe is such an easy way to welcome Fall. I’m actually not a huge pumpkin person, but I make this recipe every year! Most of the ingredients can be swapped out for sugar free products which makes this recipe super macro friendly!


1 can pumpkin purée

1 container Cool Whip

1 package vanilla instant pudding mix

1 box graham crackers


Combine the pumpkin purée and the package of vanilla instant pudding mix.

Slowly add in the entire container of Cool Whip.

Chill in the fridge until you’re ready to serve.

FYI it makes A LOT!

We like to dip graham crackers in it but I’m sure it would be great with vanilla wafers or pretzels too! If you want to add some healthier dipping options, this would pair well with apples or grapes.

It’s seriously that easy. Enjoy!

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