Conditioning Workout

Lately, I’ve been in a funk when it comes to my own training, so I’ve been switching things up and looking back through some of my old workouts. I haven’t done circuit style training in a LONG time, so I figured I’d share one that I’ll be incorporating soon!

Complete 3 Rounds:

45 Seconds ON (working)

25 Seconds Off (resting)

Dumbbell Curls
Cable Extensions
Barbell Push Press
Jump Rope
Sliders
Band Side Steps
Good Mornings
Weighted Step Ups
Rower
Ball Crunches

For this workout, I recommend getting a timer/app, gathering all your equipment ahead of time, making a bomb playlist, and pushing through it! You’ll finish sweaty and proud!

🤘🏼Kelsi Ward
📱@littlewarriorkelsi
💪🏼 Fitness Fiend | NASM CPT
⚔️ #civilizethemindmakesavagethebody
❤️ I help badass women break through
their own boundaries.

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