For training your upper arms (biceps and triceps) I like to use a few different rep ranges; high (15-20) and moderate (8-12). Each has its own purpose and will be important on your journey to toned arms! As always, use a weight that is challenging but safe for you.
BIS & TRIS WORKOUT
Preacher Curls – Cross Body Curls
Skull Crushers – Tricep Kickbacks
Incline Curls – BB Curls
Cable Pull Downs – Cable Extensions
Bicep Machine – Tricep Machine
If you are looking for a little more intensity, send me a message, I’d be happy to send some more your way!
🤘🏼Kelsi Ward
📱@littlewarriorkelsi
💪🏼 Fitness Fiend | NASM CPT
⚔️ #civilizethemindmakesavagethebody
❤️ I help badass women break through
their own boundaries.
Kelsi Ward-NASM Certified Personal Trainer 