For shoulders I like to use supersets to really exhaust my delts. A superset is when two exercises are done back to back without stopping. You can either superset within the same body part (like this workout) or you can train two different body parts. When you start doing these for the first time, you might fatigue quickly. Stick with it and you will learn to love them, especially because they will save you time in the gym! Whether you are a beginner or intermediate lifter you can vary the weight used to meet your needs!
SHOULDER WORKOUT:
DB Shoulder Press – DB Upright Row
BB Shoulder Press – BB Upright Row
Smith Machine Press – Smith Upright Row
DB Lateral Raise – Cable Lateral Raise
DB Front Raises – Cable Front Raise
🤘🏼Kelsi Ward
📱@littlewarriorkelsi
💪🏼 Fitness Fiend | NASM CPT
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❤️ I help badass women break through
their own boundaries.
Kelsi Ward-NASM Certified Personal Trainer 