This workout pairs chest with triceps for a great superset. The triceps are located on the back of your arms. By building strength in the back of your arms, it’ll help you’ll increase your power in your chest too! I like to stay in the 10-12 rep range. As always, use a weight that is challenging but safe for you!
*DB = dumbbell
*BB = barbell
CHEST & TRICEP WORKOUT
DB Chest Press – Incline Tricep Extensions
BB Chest Press – Skull Crushers
DB Flys – DB Kickbacks
Cable Flys – Cable Pull Downs
💪🏼 Fitness Fiend | NASM CPT
⚔️ #CivilizethemindMakesavagethebody ❤️
P.S. If you are looking for a little more intensity, send me a message, I’d be happy to send some more your way!