Chest & Tris Workout


This workout pairs chest with triceps for a great superset. The triceps are located on the back of your arms. By building strength in the back of your arms, it’ll help you’ll increase your power in your chest too! I like to stay in the 10-12 rep range. As always, use a weight that is challenging but safe for you!

*DB = dumbbell

*BB = barbell

DB Chest Press – Incline Tricep Extensions
BB Chest Press – Skull Crushers
DB Flys – DB Kickbacks
Cable Flys – Cable Pull Downs

🤘🏼Kelsi Ward
💪🏼 Fitness Fiend | NASM CPT
⚔️ #CivilizethemindMakesavagethebody
❤️ I help bad ass women break through
their own boundaries.

P.S. If you are looking for a little more intensity, send me a message, I’d be happy to send some more your way!

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