Leg Workout (Quad Focused)


If you’re anything like me, you’ve probably spent some of your gym time toning your thighs (aka quads). Your quad muscles are located on the front of your legs between your knees and your hips and they are responsible for everything from keeping your knees in proper alignment (kinda important) to helping you walk, run, and jump like a boss. So here’s one of my quad focused leg workouts. Stay in the 10-12 rep range for each exercise, and as always, use a weight that is challenging but safe for you!

LEGS (Quad Focused)
Leg Press – BOSU Squat
Step Ups – Lunges
Frog Squat (20-30) – Wall Sit (30-60 seconds) Seated & Standing Calves
Leg Extensions

🤘🏼Kelsi Ward
💪🏼 Fitness Fiend | NASM CPT
⚔️ #CivilizethemindMakesavagethebody
❤️ I help bad ass women break through
their own boundaries.

P.S. If you are looking for a little more intensity, send me a message, I’d be happy to send some more your way!

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