Food Under 400: Lunch Edition

bread breakfast cheese food
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Food Under 400 is a compilation of super simple recipes for breakfast, lunch, and dinner, all under 400 calories. The best part? Soups, salads, or green juices are nowhere to be found on this list! So if you’ diet is starting to get bland and boring, throw one of these recipes together.

Cheesy Eggs & Rice


Ok maybe eggs are for breakfast, but I like to eat them at any time of day soo I included them for lunch. I love this recipe because it only has 3 ingredients, 4 if you include Mrs. Dash to season the eggs!

Grilled Cheese & Tomato Soup… classic and simple. Not much more to say!


Protein Nachos… you don’t have to give up your favorite foods, just clean em up a bit! This version is packed with protein!


Chicken Quesadilla… another one of my tex-mex favorites. Xtreme tortillas are a game changer in the calorie department!


Chicken Ranch Wrap… I didn’t mention it in the recipe since it’s zero calories, but add buffalo sauce or hot sauce, you won’t regret it!


Charcuterie (Cheese) Plate… I love making this when I just want to “snack” on lunch instead of eat a bigger meal. You can mix it up with any flavor of laughing cow and stay under your calories.


Whether you serve these recipes on their own, no matter if you make this in advance for meal prep or eat them freshly cooked, I’m sure they’ll make an awesome addition to your healthy diet. Snap a picture and share it with me by tagging @littlewarriorfitness or using #littlewarriorfitness I’d love to see your creations!

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