There are so many benefits of having a strong core! Strong abs will improve your balance & stability, and help prevent injury. Don’t have time for the gym? That’s not a problem, many ab exercises in this guide can be completed without any equipment. These workouts are simple, but effective, and will give you the great stomach you’ve been looking for. Use any of these workouts in conjunction with a well-rounded fitness and nutrition program to see amazing results!
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Kelsi Ward-NASM Certified Personal Trainer 