My goal as a personal trainer is to design safe and individualized programs for each person. I consider your goals, needs, and abilities to design a program that will get you there in a systematic way. I want to provide you support so that you are able to self-manage a healthy active lifestyle. My “Essential 8” reasons to invest in yourself and consult a personal trainer are:
- Safety. Hiring a trainer will help you learn the proper form and technique. A personal trainer can also assist, and correct you during your workouts.
- Individualized Programs. What works for others may not work for you. A personal trainer will provide you with a fitness program tailored specifically to your goals, needs, and abilities.
- Set Goals. Learn how to set goals and create a dialed in vision to achieve success!
- Needs. Do you need to lose weight? Do you want to build muscle? Do you need to rehab an injury? Working with a personal trainer can insure you stay on the right path.
- Abilities. Not sure where to begin? Being assessed by a personal trainer can get you started on your fitness journey by measuring your true abilities.
- Systematic Approach. Maximize your time in this crazy world by performing workouts designed for you to reach your goals quickly and efficiently.
- Support. A personal trainer is not there only to take care of the outside, but to also take care of the inside by offering emotional support, companionship, and information.
- Self-Management. Learn to manage your own energy, behaviors, thoughts, and emotions to change whatever is not working for you!
Kelsi Ward-NASM Certified Personal Trainer 