Change goes against what is familiar, stable, and routine. For most people, change is uncomfortable, scary, and unpredictable. This is why, unless there is a really good reason to change the behavior, most people do not change. When there is a good reason (AKA a problem) the change process can begin.
Phase 1: Precontemplation
People in this phase do not exercise, and do not intend to start. People in phase one may have negative thoughts about exercise and believe many myths about exercise. If you are in this phase ask yourself “How do I feel about exercise?” and “Why do I feel this way?”
Phase 2: Contemplation
People in this phase do not exercise, but they are considering it. Misconceptions about fitness may still be present. People in this phase of training should ask themselves “What are the pros of exercise?” and “What are the cons of exercise?”. People in this phase should also ask themselves “What motivates me to become more?”
Phase 3: Preparation
People in this phase exercise occasionally, but are planning to begin a regular exercise routine. They believe in the benefits of exercise. If you are in phase 3 ask yourself “Are my goals and expectations realistic?” and consider building a social support network to help keep you motivated on your new journey.
Phase 4: Action
People in this phase are active, and have started keeping a regular exercise routine. If you are in this phase ask yourself “Do I have a plan to overcome any barriers or disruptions?” some examples of this are a fat loss plateau or a muscle gain plateau, even time can become a barrier. Figure out what you need to do to be successful! Hiring a personal trainer can help redesign your exercise program in this phase.
Phase 5: Maintenance
People in this phase are active and have been active for quite some time. Some may be tempted to return to old habits. If you are in this phase ask yourself “Do I have a check-in plan to monitor my progress?” and “Am I changing up my workout plan?”. If you are struggling in this phase, consider hiring a personal trainer to strengthen your motivation, provide social support, and design a program to fit your personal preferences.
So figure out your starting point and get ready to get after it!