Break Through Your Own Boundaries

LET’S GET RID OF:

Putting yourself last.

The all or nothing mentality.

And feeling completely stuck.

SO THAT YOU CAN:

Gain clarity on your goals.

Become consistent with nutrition.

And build confidence in your training.

The path varies for each warrior but the goal stays consistent. To help you break through the boundaries getting in the way of what you want.

I’m glad you’re here.⁣ I hope one of the resources below will be the tool you’ve been looking for to change your life.

THE WARRIOR PROGRAM

It’s time you feel heard and understood by a coach who believes you are doing your best. As a warrior you’ll experience what it’s like to have a realistic plan you can stick to for the long run without sacrificing your life, family, or the things you enjoy.

BREAKTHROUGH BLUEPRINT

If you’re like me, you like to take charge and are ready to be accountable to yourself. Which is why I created the Breakthrough Blueprint.

The Breakthrough Blueprint is an affordable accessible option, and contains the exact same resources I use with my 1:1 clients. You’ll have all the direction you need without the extensive support from a coach.

Your blueprint download will include:

A 12 Week Training Plan. Macro Calculation. Grocery Guide. Supplement Guide

3 E-Books To Match Your Program [Training, Nutrition, and Mindset]

It doesn’t matter if you’re a beginner or intermediate, if you’re driven then the Blueprint is for you.

PERSONAL TRAINING

Ready to take the guesswork out of the gym?

If you’re ready for a hands on approach and are seeking accountability, then one on one personal training sessions are for you!

So What’s Next?

– Let’s schedule a consultation.

– Choose the best package for you.

– And start breaking through your own boundaries!

I’m here because I know that you are a badass woman who wants to break through your own boundaries, because you’re tired of giving up on yourself mentally and physically. I know you want to take charge of your life again. So let’s gain clarity on your goals, become consistent in the kitchen, build confidence in the gym, all while feeling understood by a coach who recognizes your best.

WARRIOR WORKOUT BUILDER

One of the most frequent questions I get asked is “Can you write me a training plan? I feel lost in the gym.” So I’m giving you an inside look at how I build my workouts.

Use this template to build your very own training plan and hop on the list to receive weekly advice on all things training and nutrition!

A Little More About Me

My name is Kelsi, but growing up my dad always called me “Little Warrior” which is where my fitness coaching company came from.⁣ Let’s get to know each other over on Instagram!

MY MISSION IS⁣

To help badass women like you break through your own boundaries, because you’re tired of giving up on yourself mentally and physically. My mission is to help you take charge of your life again, become consistent in the kitchen, build confidence in the gym, and allow you to feel understood by a coach who recognizes your best.

I VALUE

Humans > Clients⁣

Achievements > Aesthetics⁣

MY APPROACH IS⁣

Straightforward > Special⁣

Educated > Uninformed⁣

I LIVE TO HELP YOU⁣

Gain clarity and develop a bold goal.

Become consistent in the kitchen through a strong understanding of nutrition.

Build confidence in the gym by learning simple and effective training principles.

Feel heard and understood by a coach who believes we are all doing our best.

I BELIEVE ⁣

You are capable of experiencing what it’s like to have a realistic plan you can stick to for the long run without sacrificing your life, family, or the things you enjoy!

Current Personal Training Clients

Please book your future training sessions using the link below!

Do You Need to Warm Up?

When time is a factor, it’s easy to skip things like warming up or stretching.

Warm ups get you ready mentally and physically.

Increase your body temp and blood flow.

Helps target the muscle you’re training.

And makes you less likely to get hurt.

If you wanna improve your performance, take 5-10 minutes to work up a light sweat.

Use these four tips before your next workout!

5-10 minute cardio warm up

Foam Roll & highlight areas of soreness

Perform active stretches that align with your workout.

Progressively load your main lift.

Ready to dial in your training and make real sustainable progress towards your goals?

Contact me to snag your spot!

Coaching: Apply here!

Instagram: @littlewarriorfitness

Email: Littlewarriorfitness@gmail.com

Why Do We Need Water?

During the summer, we lose a ton of water through sweat. so remember to cool down and replenish those stores.

The more water you drink, the better your digestion will be. That’s because water helps transport all the nutrients from your food throughout your body.

If you do any kind of high impact activity like running, boot camps, or CrossFit, then you’ll want to stay hydrated and keep your joints cushioned.

As a bonus, drinking water will keep your skin looking great too!

Shoot for half your body weight in ounces, at minimum!
Set a timer to remind you when to drink up.
Grab a large jug so that you see how much you need to drink.
Or bring a few bottles with you on the go.

Just get into the habit of hydrating consistently.

Your body will thank you for it!

Ready to start your plan and make real sustainable progress towards your goals?

Contact me to snag your spot.

Coaching: Apply here!

Instagram: @littlewarriorfitness

Email: Littlewarriorfitness@gmail.com

Find Your Fire

If it’s not a hell yes, then it’s a no…⁣

If you force yourself into a training style you hate, you’ll probably drop out in a few weeks.⁣

Plain and simple, you won’t do it long term unless you like it.⁣

I’ve done running, spin classes, yoga, Zumba, IM sports, CrossFit, and even Pure Barre. While I enjoyed all of them, at the end of the day, my heart is fueled by lifting weights.⁣

I love lifting so I stick to it because I crave it. But I had to explore all those types of training first in order to find the style I love most!⁣

I don’t care if it’s jazzercise or water aerobics, find your fire and let it fuel you.⁣

Ready to start your plan and make real sustainable progress towards your goals?

Contact me to snag your spot.

Coaching: Apply here!

Instagram: @littlewarriorfitness

Email: Littlewarriorfitness@gmail.com


How to Know if Your Plan is Working

Results happen over time, not overnight- work hard, stay consistent, and be patient… you got this!

Measure your progress often, but recognize that fluctuations will happen.

Don’t depend on the scale alone. Monitor your performance during training too!

Use the fit of your clothes or progress pictures to keep you going in the right direction.

Most importantly, pay attention to how you feel. Sleep, stress, digestion, these are all forms of feedback!

Ready to start your plan and make real sustainable progress towards your goals?

Contact me to snag your spot.

Coaching: Apply here!

Instagram: @littlewarriorfitness

Email: Littlewarriorfitness@gmail.com

Want to Train Long Term?


Want to be able to train long term? Practice some of these tips…


𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐆𝐨𝐨𝐝 𝐅𝐨𝐫𝐦⁣⁣
Meaning- controlled, not letting gravity do the work, and using full range of motion.⁣⁣
⁣⁣
𝐃𝐨𝐧’𝐭 𝐛𝐞 𝐃𝐮𝐦𝐛 𝗪𝐢𝐭𝐡 𝗪𝐞𝐢𝐠𝐡𝐭⁣⁣
Not too heavy, not too light. Challenging… but not impossible. I tell my clients “If you can do two more reps, increase the weight.”⁣⁣
⁣⁣
𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐨 𝐑𝐞𝐜𝐨𝐯𝐞𝐫⁣⁣
If 30 year old Kelsi could tell 22 year old Kelsi one thing it would be “Take your dang rest days!” Especially in the beginning. Work on getting enough sleep (sorry to all the new parents on this one) and do your best to nail your nutrition.⁣⁣
⁣⁣
I include an entire ebook on training (𝘉𝘶𝘪𝘭𝘥 𝘓𝘪𝘬𝘦 𝘢 𝘉𝘢𝘥𝘢𝘴𝘴) when you sign up for Online Coaching or the Breakthrough Blueprint because the more you know, the more you grow.

Ready to start your plan and make real sustainable progress towards your goals?

Contact me to snag your spot.

Coaching: Apply here!

Instagram: @littlewarriorfitness

Email: Littlewarriorfitness@gmail.com

Electrolytes

What it is: Electrolytes by BPN

Why use it: Electrolytes are essential for many functions in the body, but even more during workouts. When you sweat you don’t only lose fluids, you also lose electrolytes. Adding electrolytes into your daily routine can help you avoid dehydration. Bonus points are that BPN Electrolytes don’t contain any sugar, calories and is naturally sweetened and flavored.

When to drink it: Use electrolytes around training sessions and throughout the day.

How to make it: Mix 1 serving [1 scoop] in 12-16 oz of water and drink as necessary for hydration and electrolyte balance.

Who can benefit from it: Many people are often dehydrated, which can cause fatigue, headaches, constipation, muscle cramps, reduced mental clarity and decreased athletic performance.

Maintaining proper hydration levels with an electrolyte supplement will improve your daily health, performance and recovery.

Grab one of three tasty flavors [Salted Watermelon, Lemon Lime, or Raspberry] to help keep your hydrated!

Electrolytes are Informed Sport certified, meaning they are tested for prohibited substances.

To save money on your order, you can use my direct link to the BPN website.

#GoOneMore #TeamBPN #BPNSupps

Eating Healthy on a Budget

If you’re on a budget, check out these quick reminders…

𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐞𝐚𝐭 𝐨𝐮𝐭? 𝐍𝐞𝐫.⁣
Finding healthy options when dining out, usually 𝘪𝘴 more expensive… so try eating at home more often.⁣

𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐮𝐲 𝐭𝐡𝐞 “𝐝𝐢𝐞𝐭 𝐟𝐨𝐨𝐝”? 𝐍𝐨𝐩𝐞.⁣
Whole foods are going to serve you better anyway. Diet foods that are “low fat, sugar free, protein added, etc.” are probably going to be more expensive.⁣

𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐮𝐲 𝐨𝐫𝐠𝐚𝐧𝐢𝐜? 𝐍𝐚𝐡.⁣
Organic just IS more expensive.⁣

Plus, when you only buy what you truly need, you won’t be wasting money or throwing food away.⁣

Ready to start your plan and make real sustainable progress towards your goals?

Contact me to snag your spot.

Coaching: Apply here!

Instagram: @littlewarriorfitness

Email: Littlewarriorfitness@gmail.com

G.1.M Sport

What it is: G.1.M Sport by BPN is an endurance supplement with carbohydrates and electrolytes to fuel, hydrate, and improve performance while training.

Why use it: G.1.M Sport was created using a fast-digesting carbohydrate called Cluster Dextrin®, allowing a sustained release of energy without a sudden spike in blood sugar. It also contains a complete profile of electrolytes so you can maintain appropriate hydration levels to maximize performance.

When to drink it: Drink one serving per hour of exercise to refuel with carbohydrates and replenish the electrolytes lost during training sessions. G.1.M can be used before, during, or after training.

How to make it: Add 1 scoop to 15-20 oz of water and mix.

Who can benefit from it: If you’re an athlete or enjoy partaking in intense exercise, and suffer from under-fueling… then G.1.M Sport is for you!

Grab one of two tasty flavors [Fruit Punch or Lemon Lime] that provide the right mix of carbs and electrolytes to fuel your training.

G.1.M is Informed Sport certified and tested for prohibited substances.

To start fueling your endurance activities, you can use my direct link to the BPN website.

#GoOneMore #TeamBPN #BPNSupps

Build Confidence in the Gym

I’m sure you’ve experienced the feeling of⁣ going to the gym for the first time,⁣ trying a new gym,⁣ or returning to the gym after some time away.⁣

One of my goals is to help you feel confident in your training.

If you’re struggling, try some of these tips.⁣

1. Go during “off hours” when it’s not so busy.⁣
2. Wear clothes that you feel confident in!⁣
3. Grab a workout partner.⁣
4. Make a badass playlist if you’re training solo.⁣
5. Don’t park it on cardio equipment.⁣
6. Have a plan… HELLO Warrior Program.⁣

Ready to start your plan and make real sustainable progress towards your goals?

Contact me to snag your spot.

Coaching: Apply here!

Instagram: @littlewarriorfitness

Email: Littlewarriorfitness@gmail.com

Strong Multivitamin

What it is: Strong Multi-Vitamin by Bare Performance Nutrition. This supplement is packed with essential vitamins and minerals to optimize your health, energy, mood, and sleep!

Why use it: Every serving of Strong Multi-Vitamin contains essential vitamins and minerals sourced from high-quality sources that helps cover all the bases you might miss through nutrition.

When to take it: Consistency compounds! You’ll see the benefits when you take this supplement daily.

How to take it: Take four capsules daily with food. Most multivitamins [including this one] should be taken with food!

Who can benefit from it: Most anyone can benefit from a daily multivitamin. Think of Strong Multi-Vitamin as nutritional insurance to help you feel and perform at your best!

If you want to create the ultimate health stack combine Strong Multi-Vitamin with Strong Greens and Strong Reds!

BPN supplements are always Informed Sport certified and tested for prohibited substances.

To save money on your order, you can use my direct link to the BPN website.

#GoOneMore #TeamBPN #BPNSupps